Reiki (pronounced Ray Key) is a gentle healing technique for stress management and deep relaxation. Reiki can also bring memories or emotions to the surface that need to be processed or released. It is based on the principles that everything is made up of energy. It is scientifically proven fact that down to the smallest cellular level we are vibrating energy. Although Reiki can be very spiritual, it is not associated with any religions. You do not need to be religious to give or receive Reiki.

A Reiki session consists of gentle hands on positions and the Reiki Practitioner will channel the energies to the client. The client usually goes into a very relaxed state, or may even fall asleep. When healing the emotional state of mind, this can lead to healing physical pain your body may have.

It can also be a path for personal growth. Reiki is very experimental, it really must be felt for this gentle but powerful healing approach to be fully appreciated.